“I can’t afford to eat healthy” is probably the most common statement I hear from people who come to me for advice on how to
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Chicken fried rice takeout is one of my favorite foods but it’s pretty terrible for you. I had a bunch of random vegetables in my
Regular banana bread is pretty good but low-carb and healthy banana bread muffins are even better. With just 5 minutes of prep time in one
Recently, omega-3 fatty acids and fish oil supplements have attracted a lot of attention in the health community. There are claims that fish oil reduces
Apple pie is one of the most delicious and comforting desserts but unfortunately, it is packed with refined carbs and sugars, promoting inflammation. My favorite
Summer is here and there’s nothing better than eating something refreshing and cold. While ice cream is the perfect example, a tropical superfood smoothie bowl
Caloric restriction is the most well-studied form of intermittent fasting. I talked about how to approach caloric restriction and how it impacts disease and longevity
Humans tend to transform any diet into a weight loss diet. People do that with the ketogenic diet which I talked about in a previous
Do you know what’s better than banana bread? A low-carb healthy paleo chocolate banana bread. I see this COVID-19 quarantine as a great way to
You can never go wrong with pancakes. They are perfect for breakfast or dessert. Unfortunately for us, pancakes are pretty unhealthy which is probably what
Humans have long been infatuated with weight loss, continuously searching for “the magic weight loss pill”. New diets are always surfacing, promising unrealistically quick results.
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