Caloric restriction is the most well-studied form of intermittent fasting. I talked about how to approach caloric restriction and how it impacts disease and longevity
Humans tend to transform any diet into a weight loss diet. People do that with the ketogenic diet which I talked about in a previous
Humans have long been infatuated with weight loss, continuously searching for “the magic weight loss pill”. New diets are always surfacing, promising unrealistically quick results.