Recently, omega-3 fatty acids and fish oil supplements have attracted a lot of attention in the health community. There are claims that fish oil reduces
Caloric restriction is the most well-studied form of intermittent fasting. I talked about how to approach caloric restriction and how it impacts disease and longevity
Humans tend to transform any diet into a weight loss diet. People do that with the ketogenic diet which I talked about in a previous
Humans have long been infatuated with weight loss, continuously searching for “the magic weight loss pill”. New diets are always surfacing, promising unrealistically quick results.
The gut microbiome, our second brain, consists of more than 100 trillion bacteria and plays an important role in human health.1 It influences the development